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Pablo avila Pablo avila

12-21-2016 5:21 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd

Result

12 mins 56 secs | Rx'd

Community

Stats

WOD Count

31st

Level

35

Training Days

26 (2024)

History

1

Stats

WOD Count

31st

Level

35

Training Days

26 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

9,800 Meters (+1,200)

Milestone 500

Pull-up

256 Reps (+36)

Milestone 500

Kettlebell Swing

449 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 35 Level 35 31st WOD 31st WOD

1 / 1

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