1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd 150 lbs
5 rounds of:
3 Power Cleans 110 lbs
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Friday, April 27, 2012
Power Clean 3-3-3-3-3 History 10 Posts
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5 rounds of: 3 Power Cleans 105 lbs
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5 rounds of: 3 Power Cleans 105 lbs
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week 3/8 power clean strength training5 rounds of: 3 Power Cleans 95 lbs
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5 rounds of: 3 Power Cleans 85 lbs
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5 rounds of: 3 Power Cleans 110 lbs
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5 rounds of: 3 Power Cleans 100 lbs
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5 rounds of: 3 Power Cleans 90 lbs
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Strength Traning 3-23-12... First day for power cleans...85lbs today, add 5-10lbs each week for the next 8 weeks.5 rounds of: 3 Power Cleans 85 lbs
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3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 100 lbs
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3 Power Cleans 45 lbs 3 Power Cleans 55 lbs 3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs
