Every 1 min for 10 mins:
6 Kettlebell Swings, 45 lbs
6 Burpees
Every 1 min for 10 mins:
6 Kettlebell Swings, 45 lbs
6 Burpees
December 21, 2016 6:23 AM
10.0 rounds | Rx'd
38th WOD
Result
Result
10.0 rounds | Rx'dNotes
went 45 on the KB Rx'd last round 10 KBS and 8 Burpees
Notes
went 45 on the KB Rx'd last round 10 KBS and 8 Burpees
Stats
WOD Count
38th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
38th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
274 Reps (+60)Milestone 250
Kettlebell Swing
208 Reps (+60)History (1)
History (1)
