1 Clean & Jerk, 135 lbs
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
8 Overhead Walking Lunges, 45 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
9 Toes-to-bars
8 Overhead Walking Lunges, 45 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
10 Wall Balls, 20 lbs
9 Toes-to-bars
8 Overhead Walking Lunges, 45 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
11 Kettlebell Swings, 1.5 pood
10 Wall Balls, 20 lbs
9 Toes-to-bars
8 Overhead Walking Lunges, 45 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs
12 Snatches, 135 lbs
11 Kettlebell Swings, 1.5 pood
10 Wall Balls, 20 lbs
9 Toes-to-bars
8 Overhead Walking Lunges, 45 lbs
7 Chest-to-bar Pull-ups
6 Thrusters, 135 lbs
5 Box Jumps, 24 in
4 Burpees
30 Double Unders
2 Strict Handstand Push-ups
1 Clean & Jerk, 135 lbs