btwb

Rob Spencer Rob Spencer

04-28-2012 7:38 PM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

52 mins 37 secs | Rx'd

Result

52 mins 37 secs | Rx'd

Notes

I'm glad that's over!

Notes

I'm glad that's over!

Community

Stats

WOD Count

266th

Level

Avg Power Output

≈ 75.9 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

266th

Level

Avg Power Output

≈ 75.9 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 130,000

Run

123,988 Meters (+4,000)

Milestone 3,500

Pull-up

3,315 Reps (+150)

Milestone 2,000

Kettlebell Swing

1,984 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

52 mins 37 secs | Rx'd 52 mins 37 secs | Rx'd

Level 61 Level 61 266th WOD 266th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

25 mins 44 secs | Not Rx'd 25 mins 44 secs | Not Rx'd 26 mins 53 secs | Not Rx'd 26 mins 53 secs | Not Rx'd

449th WOD 449th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

57 mins 40 secs | Rx'd 57 mins 40 secs | Rx'd 31 mins 56 secs | Rx'd 31 mins 56 secs | Rx'd

Level 57 Level 57 1087th WOD 1087th WOD

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