2 rounds of:
20 Burpees
20 Power Snatches 65 lbs
20 Box Jump (24 In.)s
20 Thrusters 65 lbs
20 Chest-to-bar Pull-ups
Avg Power
67.1 (ft*lbs)/sec
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Saturday, April 28, 2012
Burpees, Power Snatches, Box Jump (24 in.)s, Thrusters, Pull-up (chest-to-bar)s History 1 Post
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2 rounds of: 20 Burpees 20 Power Snatches 65 lbs 20 Box Jump (24 In.)s 20 Thrusters 65 lbs 20 Chest-to-bar Pull-ups
