1 Clean & Jerk, 63 lbs
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 65 lbs
5 Push Press, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 35 lbs
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
12 Handstand Push-ups
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
1 Clean & Jerk, 63 lbs
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 65 lbs
5 Push Press, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 63 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 35 lbs
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
12 Handstand Push-ups
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 24 kg
8 Kettlebell Swings, 35 lbs
7 Box Jumps, 20 in
6 Pull-ups
5 Push Press, 53 lbs
4 Medicine Ball Cleans, 14 lbs
3 Wall Balls, 14 lbs, 9 ft
2 SCALED (Muscle Up) - Pull Up & Ring Dips
1 Clean & Jerk, 63 lbs
December 24, 2016 9:36 PM
41 mins 14 secs | Not Rx'd
2082nd WOD
Result
Result
41 mins 14 secs | Not Rx'dNotes
Lighter weights, step ups in place of box jumps, 2 mats for HSPU. Happy to have finished.
Notes
Lighter weights, step ups in place of box jumps, 2 mats for HSPU. Happy to have finished.
Stats
WOD Count
2082nd
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2082nd
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,000 Reps
Milestone Reached
Medicine Ball Clean
500 Reps
Milestone Reached
Shoulder-to-Overhead
11,000 Reps
Milestone Reached
Sumo Deadlift High Pull
3,150 Reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,548 Reps (+42)Milestone 9,000
Burpee
8,794 Reps (+22)Milestone 6,750
Clean
6,701 Reps (+48)Milestone 1,350
Clean & Jerk
1,292 Reps (+12)Milestone 2,200
Dip
2,129 Reps (+22)Milestone 3,300
Handstand Push-up
3,183 Reps (+12)Milestone 2,700
Jerk
2,642 Reps (+12)Milestone 10,250
Kettlebell Swing
10,033 Reps (+40)Milestone 3,900
Lunge
3,771 Reps (+30)Milestone 550
Medicine Ball Clean
502 Reps (+36)Milestone 16,500
Pull-up
16,143 Reps (+64)Milestone 6,700
Push Press
6,636 Reps (+40)Milestone 11,250
Shoulder-to-Overhead
11,022 Reps (+52)Milestone 40,000
Squat
37,794 Reps (+66)Milestone 3,250
Sumo Deadlift High Pull
3,173 Reps (+36)Milestone 10,000
Wall Ball
9,795 Reps (+30)History (1)
History (1)
