5x 3:00 AMRAP:
3 Power Snatches, 135 lbs
6 Burpees
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Power Snatches, 135 lbs
6 Burpees
9 Air Squats
Resting 1 min between each AMRAP.
December 23, 2016 8:39 AM
18.444 rounds | Not Rx'd
1081st WOD
Result
Result
18.444 rounds | Not Rx'dNotes
Did cleans instead because of wrist
Notes
Did cleans instead because of wrist
Stats
WOD Count
1081st
Level
-
Avg Power Output
147.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1081st
Level
-
Avg Power Output
147.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,122 Reps (+110)Milestone 7,500
Air Squat
7,341 Reps (+162)Milestone 4,200
Snatch
3,895 Reps (+57)Milestone 2,250
Power Snatch
2,229 Reps (+57)Milestone 20,000
Squat
19,990 Reps (+162)History (1)
History (1)
