April 30, 2012
Workout Level
87
Lumberjack 20 : 26 mins 10 secs | Rx'd 1 min 49 secs | Rx'd

20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs

Stats
  • ≈ 97.2 (ft*lbs)/sec (-31.7) avg power output
  • Level 87 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-05-10
88
Milestone
87
Current
Previous Results

Below are your previous Lumberjack 20 results.

  • Injured calf. Took it real easy
    Level
    NA
    20 Deadlifts, 275 lbs Run, 400 m 20 Kettlebell Swings, 2 pood Run, 400 m 20 Overhead Squats, 115 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24 in Run, 400 m 20 Dumbbell Squat Cleans, 45 lbs Run, 400 m
    Tuesday, July 15, 2014 ()
  • Not RX had trouble with my back and could not deadlift 275. Did 135 instead. I hope I can get over this back issue Also, we left out the box jumps by mistake We will do this one again
    Level
    NA
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 275 lbs 400 m Runs
    Monday, May 10, 2010 ()
Comments

You need more results before we can create this chart.


  • Tom Rowland
    July 15, 2014
    Injured calf. Took it real easy
    20 Deadlifts, 275 lbs Run, 400 m 20 Kettlebell Swings, 2 pood Run, 400 m 20 Overhead Squats, 115 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24 in Run, 400 m 20 Dumbbell Squat Cleans, 45 lbs Run, 400 m
  • Tom Rowland
    April 30, 2012
    Lumberjack 20 : 26 mins 10 secs | Rx'd 1 min 49 secs | Rx'd
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs
  • Tom Rowland
    May 10, 2010
    Not RX had trouble with my back and could not deadlift 275. Did 135 instead. I hope I can get over this back issue Also, we left out the box jumps by mistake We will do this one again
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 275 lbs 400 m Runs