btwb

Rachel Cannon Rachel Cannon

12-26-2016 7:50 AM

Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 205 lbs

Level 92

Sets

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 205 lbs

Level 92

Result

4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 300 lbs

Result

4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 300 lbs

Community

Stats

WOD Count

171st

Level

Work Performed

11,495 ft*lbs (+469)

Training Days

57 (2024)

History

Stats

WOD Count

171st

Level

Work Performed

11,495 ft*lbs (+469)

Training Days

57 (2024)

History

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Milestone 5,000

Squat

2,603 Reps (+25)

Milestone 300

Back Squat

279 Reps (+25)

History (5)

Back Squat : 5x5

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Level 88 Level 88 133rd WOD 133rd WOD

Back Squat : 5x5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 90 Level 90 154th WOD 154th WOD

Back Squat : 5x5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 90 Level 90 160th WOD 160th WOD

Back Squat : 5x5

Result

4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 93 Level 93 171st WOD 171st WOD

Back Squat : 5x5

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 94 Level 94 174th WOD 174th WOD

1 / 5