Holly "Kona" Brewer Holly "Kona" Brewer

04-30-2012 4:12 PM

04-30-2012 4:12 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 23


Sets


3 Front Squats | 95 lbs

Level 23


Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -225 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -225 lbs

Notes

Backed down the weight since 1st day back in >2 wks. Hip will kill me later.

Notes

Backed down the weight since 1st day back in >2 wks. Hip will kill me later.

Community

Community


Stats

WOD Count

772nd

Level

42

Work Performed

4,859 ft*lbs (-358)

Training Days

63 (2024)

History

12

Stats

WOD Count

772nd

Level

42

Work Performed

4,859 ft*lbs (-358)

Training Days

63 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,166 Reps (+15)

Milestone 1,300

Front Squat

1,152 Reps (+15)

History (12)

History (12)

1 / 12
0 Comments

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