April 30, 2012 3:47 PM
9 mins 15 secs | Rx'd
Level 86
563rd WOD
Result
Result
9 mins 15 secs | Rx'dNotes
Great wod. Neck and neck with Ritchie all the way. Had to rest 15 sec before I could complete a hspu on the 2nd and 3rd rounds. First rd: 21, 15/10, 6/5/5/5. Second 3/3/3/3/3, 9/6, 5/5/5. Third 1/2/3/3, 6/3, 3/3/3.
Notes
Great wod. Neck and neck with Ritchie all the way. Had to rest 15 sec before I could complete a hspu on the 2nd and 3rd rounds. First rd: 21, 15/10, 6/5/5/5. Second 3/3/3/3/3, 9/6, 5/5/5. Third 1/2/3/3, 6/3, 3/3/3.
Stats
WOD Count
563rd
Level
86
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
563rd
Level
86
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,306 Reps (+45)Milestone 1,200
Handstand Push-up
1,067 Reps (+45)Milestone 1,100
Dip
1,057 Reps (+45)History (1)
History (1)
