Rob Spencer Rob Spencer

04-30-2012 6:58 PM

04-30-2012 6:58 PM


Squat Clean : 2-2-2-2-2 Squat Clean : 2-2-2-2-2

Sets


2 Squat Cleans | 225 lbs

Level 77


2 Squat Cleans | 245 pood

Level 100


2 Squat Cleans | 205 lbs

Level 63


1 Squat Clean | 255 lbs

Level 85


Sets


2 Squat Cleans | 225 lbs

Level 77


2 Squat Cleans | 245 pood

Level 100


2 Squat Cleans | 205 lbs

Level 63


1 Squat Clean | 255 lbs

Level 85


Result

19259.7 lbs | 205 lbs, 225 lbs, 245 pood, 255 lbs (1), and 225 lbs | Rx'd

Result

19259.7 lbs | 205 lbs, 225 lbs, 245 pood, 255 lbs (1), and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

267th

Level

99

Work Performed

88,799 ft*lbs

Training Days

25 (2024)

History

1

Squat Clean PR

2 @ 245 pood 💣

Stats

WOD Count

267th

Level

99

Work Performed

88,799 ft*lbs

Training Days

25 (2024)

History

1

Squat Clean PR

2 @ 245 pood 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,515 Reps (+9)

Milestone 750

Squat Clean

710 Reps (+9)

Milestone 10,000

Squat

8,525 Reps (+9)

History (1)

History (1)

0 Comments

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