Every 30 secs for 7 mins:
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
Every 30 secs for 7 mins:
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
1 Power Clean, 80% 1RM | 105 lbs
December 28, 2016 8:38 AM
Completed | Not Rx'd
10th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
10th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
42 Reps (+14)Milestone 150
Power Clean
24 Reps (+14)History (1)
History (1)
