450 lbs | 40 lbs, 50 lbs, and 60 lbs | Not Rx'd
Shoulder popped out because I was failing and refused to let go. Pride goeth before a fall as they say.
3 Overhead Squats 40 lbs
3 Overhead Squats 50 lbs
3 Overhead Squats 60 lbs
Work
4,548 ft*lbs
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Monday, April 30, 2012
Overhead Squat 3-3-3-3-3 History 1 Post
You need more results before we can create this chart.
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Shoulder popped out because I was failing and refused to let go. Pride goeth before a fall as they say.3 Overhead Squats 40 lbs 3 Overhead Squats 50 lbs 3 Overhead Squats 60 lbs
