15 mins 42 secs | Rx'd
Happy Birthday Carolyn. This one was a lot harder than I thought it would be. I've been doing CrossFit for three years and for some reason, I still underestimate the workouts.
4 rounds of:
400 m Runs
40 Double Unders
20 Pistols
Avg Power
≈ 85.9 (ft*lbs)/sec
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Monday, April 30, 2012
4 RFT: 400 m, Double Unders and Pistols History 2 Posts
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4 rounds of: 400 m Runs 40 Double Unders 20 Pistols
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Happy Birthday Carolyn. This one was a lot harder than I thought it would be. I've been doing CrossFit for three years and for some reason, I still underestimate the workouts.4 rounds of: 400 m Runs 40 Double Unders 20 Pistols
