9.067 rounds | Not Rx'd -2.933 rounds
First intensive WOD were I could do pull ups without failing. Felt good, slowly building them back up.
9 rounds of:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up (blue band)
0 Push-ups
0 Air Squats
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Tuesday, May 1, 2012
Cindy History 3 Posts
You need more results before we can create this chart.
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MOD WOD Sit-ups, Floor (plate) press and squats16 rounds of: 5 AbMat Sit-ups 10 Floor Presses 15 kg 15 Air Squats plus a partial round of: 5 AbMat Sit-ups 10 Floor Presses 15 kg 10 Air Squats
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First intensive WOD were I could do pull ups without failing. Felt good, slowly building them back up.9 rounds of: 5 Pull-up (blue band)s 10 Push-ups 15 Air Squats plus a partial round of: 1 Pull-up (blue band) 0 Push-ups 0 Air Squats
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Scaled workout - first pull up workout since neck injury.. scaled to jumping pull-ups12 rounds of: 5 Jumping Pull-ups 10 Push-up (knees)s 15 Air Squats
