3 rounds, 1 min per station:
Medicine Ball Front Squat, 20 lbs
Kettlebell Swing, 24 kg
Step Down Box Jump, 60 cm
Strict Press, 45 lbs
Row Calories
3 rounds, 1 min per station:
Medicine Ball Front Squat, 20 lbs
Kettlebell Swing, 24 kg
Step Down Box Jump, 60 cm
Strict Press, 45 lbs
Row Calories
December 28, 2016 8:35 AM
213 reps | Rx'd
1st WOD
Result
Result
213 reps | Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 250
Shoulder Press
0 Reps (+0)History (1)
History (1)
