10 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
10 Box Jumps, 24 in
10 Burpees
10 Knees To Elbows
10 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
10 Box Jumps, 24 in
10 Burpees
10 Knees To Elbows
December 29, 2016 10:04 PM
1 round + 10 Box Jumps + 10 Burpees + 2 Knees To Elbows | Not Rx'd
1653rd WOD
Result
Result
1 round + 10 Box Jumps + 10 Burpees + 2 Knees To Elbows | Not Rx'dNotes
3:34 row. 20 inch box.
Notes
3:34 row. 20 inch box.
Stats
WOD Count
1653rd
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1653rd
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
141,742 Meters (+1,000)Milestone 5,000
Burpee
4,931 Reps (+20)Milestone 6,750
Box Jump
6,611 Reps (+20)Milestone 500
Knees-to-Elbows
483 Reps (+12)History (1)
History (1)
