Profile Photo
Gene Suna
City 4051 Crossfit 816 Sessions
CFB Thrusters, Rests, Wall Balls, Kettlebell Swings, Burpees
234 reps | Rx'd
10 Thrusters 60 kg 1 min Rests 2 mins 9 Thrusters 60 kg 1 min Rests 2 mins 8 Thrusters 60 lbs 1 min Rests 2 mins 22 Wall Balls 10 kg 1 min Rests 2 mins 27 Wall Balls 1 min Rests 2 mins 22 Wall Balls 1 min Rests 2 mins 28 Kettlebell Swings 24 kg 1 min Rests 2 mins 24 Kettlebell Swings 24 kg 1 min Rests 2 mins 23 Kettlebell Swings 1 min Rests 2 mins 21 Burpees 1 min Rests 2 mins 20 Burpees 1 min Rests 2 mins 20 Burpees 1 min
Work ≈ 87,500 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, April 30, 2012

CFB Thrusters, Rests, Wall Balls, Kettlebell Swings, Burpees History 1 Post

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  • Profile Photo
    Gene Suna City 4051 Crossfit
    CFB Thrusters, Rests, Wall Balls, Kettlebell Swings, Burpees : 234 reps | Rx'd
    10 Thrusters 60 kg 1 min Rests 2 mins 9 Thrusters 60 kg 1 min Rests 2 mins 8 Thrusters 60 lbs 1 min Rests 2 mins 22 Wall Balls 10 kg 1 min Rests 2 mins 27 Wall Balls 1 min Rests 2 mins 22 Wall Balls 1 min Rests 2 mins 28 Kettlebell Swings 24 kg 1 min Rests 2 mins 24 Kettlebell Swings 24 kg 1 min Rests 2 mins 23 Kettlebell Swings 1 min Rests 2 mins 21 Burpees 1 min Rests 2 mins 20 Burpees 1 min Rests 2 mins 20 Burpees 1 min
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