Alan Pamayo Alan Pamayo

11-18-2009 5:38 PM

11-18-2009 5:38 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

19 mins 31 secs | Rx'd 2 mins 20 secs | Rx'd

Result

19 mins 31 secs | Rx'd 2 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

61st

Level

42

Avg Power Output

52.1 (ft*lbs)/sec (+8.6)

Training Days

61 (2024)

History

12

Stats

WOD Count

61st

Level

42

Avg Power Output

52.1 (ft*lbs)/sec (+8.6)

Training Days

61 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Dip

137 Reps (+45)

Milestone 500

Clean

384 Reps (+45)

Milestone 300

Squat Clean

230 Reps (+45)

Milestone 1,500

Squat

1,432 Reps (+45)

History (12)

History (12)

1 / 12
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