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Alan Pamayo Alan Pamayo

11-17-2009 5:49 PM

11-17-2009 5:49 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 16 secs | Rx'd 1 min | Rx'd

Result

8 mins 16 secs | Rx'd 1 min | Rx'd

Community

Community

Stats

WOD Count

60th

Level

39

Avg Power Output

88.6 (ft*lbs)/sec (+17.0)

Training Days

60 (2024)

History

11

Stats

WOD Count

60th

Level

39

Avg Power Output

88.6 (ft*lbs)/sec (+17.0)

Training Days

60 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,390 Reps (+45)

Milestone 1,500

Squat

1,387 Reps (+45)

Milestone 300

Thruster

268 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 95 lbs
21 Blue Band Pull-ups
15 Thrusters 95 lbs
15 Blue Band Pull-ups
9 Thrusters 95 lbs
9 Blue Band Pull-ups

21 Thrusters 95 lbs
21 Blue Band Pull-ups
15 Thrusters 95 lbs
15 Blue Band Pull-ups
9 Thrusters 95 lbs
9 Blue Band Pull-ups

Result

9 mins 16 secs | Not Rx'd 9 mins 16 secs | Not Rx'd

36th WOD 36th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 1 min | Rx'd 1 min | Rx'd

Level 39 Level 39 60th WOD 60th WOD

Fran

Fran

21 Thrusters 95 lbs 56 secs
21 Pull-ups 1 min 26 secs
15 Thrusters 95 lbs 1 min 46 secs
15 Pull-ups 1 min 43 secs
9 Thrusters 95 lbs 1 min 22 secs
9 Pull-ups 50 secs

21 Thrusters 95 lbs 56 secs
21 Pull-ups 1 min 26 secs
15 Thrusters 95 lbs 1 min 46 secs
15 Pull-ups 1 min 43 secs
9 Thrusters 95 lbs 1 min 22 secs
9 Pull-ups 50 secs

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 11 secs 11 secs

Level 40 Level 40 158th WOD 158th WOD

Fran

Fran

21 Thrusters 95 lbs 57 secs
21 Pull-ups 2 mins 31 secs
15 Thrusters 95 lbs 1 min 15 secs
15 Pull-ups 2 mins 29 secs
9 Thrusters 95 lbs 37 secs
9 Pull-ups 1 min 23 secs

21 Thrusters 95 lbs 57 secs
21 Pull-ups 2 mins 31 secs
15 Thrusters 95 lbs 1 min 15 secs
15 Pull-ups 2 mins 29 secs
9 Thrusters 95 lbs 37 secs
9 Pull-ups 1 min 23 secs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 34 Level 34 248th WOD 248th WOD

Fran

Fran

21 Thrusters 95 lbs 52 secs
21 Pull-ups 1 min 24 secs
15 Thrusters 95 lbs 1 min 7 secs
15 Pull-ups 1 min 36 secs
9 Thrusters 95 lbs 49 secs
9 Pull-ups 1 min 4 secs

21 Thrusters 95 lbs 52 secs
21 Pull-ups 1 min 24 secs
15 Thrusters 95 lbs 1 min 7 secs
15 Pull-ups 1 min 36 secs
9 Thrusters 95 lbs 49 secs
9 Pull-ups 1 min 4 secs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 50 Level 50 326th WOD 326th WOD

Fran

Fran

21 Thrusters 95 lbs 51 secs
21 Pull-ups 1 min 9 secs
15 Thrusters 95 lbs 1 min 9 secs
15 Pull-ups 1 min 31 secs
9 Thrusters 95 lbs 34 secs
9 Pull-ups 1 min 27 secs

21 Thrusters 95 lbs 51 secs
21 Pull-ups 1 min 9 secs
15 Thrusters 95 lbs 1 min 9 secs
15 Pull-ups 1 min 31 secs
9 Thrusters 95 lbs 34 secs
9 Pull-ups 1 min 27 secs

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 10 secs 10 secs

Level 51 Level 51 438th WOD 438th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 63 Level 63 591st WOD 591st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

620th WOD 620th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 67 Level 67 1176th WOD 1176th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd 8 secs 8 secs

Level 65 Level 65 1622nd WOD 1622nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 8 secs 8 secs

Level 64 Level 64 1772nd WOD 1772nd WOD

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