December 31, 2016 12:05 AM
52 mins 32 secs | Rx'd
Level 77
443rd WOD
Result
Result
52 mins 32 secs | Rx'd ⚡ 5 mins 23 secsNotes
Partitioned like games 2016 - 5x 20pu, 40 pushups, 60squats. Run had a big hill (dux)
Notes
Partitioned like games 2016 - 5x 20pu, 40 pushups, 60squats. Run had a big hill (dux)
Stats
WOD Count
443rd
Level
77
Avg Power Output
67.9 (ft*lbs)/sec (+6.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
443rd
Level
77
Avg Power Output
67.9 (ft*lbs)/sec (+6.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
56:30
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,195 Meters (+3,219)Milestone 3,500
Pull-up
3,221 Reps (+100)Milestone 3,250
Push-up
3,053 Reps (+200)Milestone 4,000
Air Squat
3,693 Reps (+300)Milestone 10,000
Squat
9,949 Reps (+300)History (2)
History (2)
