Anthony Sousa Anthony Sousa

12-31-2016 1:17 PM

12-31-2016 1:17 PM


Every 1 min for 10 mins: Shoulder Press Every 1 min for 10 mins: Shoulder Press

Sets


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


1 Shoulder Press | 135 lbs

Level 43


1 Shoulder Press | 140 lbs

Level 50


1 Shoulder Press | 145 lbs

Level 55


1 Shoulder Press | 150 lbs

Level 62


Sets


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


1 Shoulder Press | 135 lbs

Level 43


1 Shoulder Press | 140 lbs

Level 50


1 Shoulder Press | 145 lbs

Level 55


1 Shoulder Press | 150 lbs

Level 62


Result

2670 lbs | Rx'd

Result

2670 lbs | Rx'd

Community

Community


Stats

WOD Count

493rd

Level

-

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Shoulder Press PR

1 @ 150 lbs 💣

Stats

WOD Count

493rd

Level

-

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Shoulder Press PR

1 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,288 Reps (+22)

Milestone 250

Shoulder Press

195 Reps (+22)

History (1)

History (1)

0 Comments

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