11.583 rounds | Rx'd 1.219 rounds
Improved on reps, however, took a severe step back in form. Had to be reminded to keep my head and chest up. Went to quick on the set up. Needed to take more time to get my ass down, chest up. Pulled with arms to early. The only thing I did like was that I got my hips involved during the second pull and that I was jumping through the ceiling.
1 Power Snatch 95 lbs
2 Power Snatches 95 lbs
3 Power Snatches 95 lbs
4 Power Snatches 95 lbs
5 Power Snatches 95 lbs
6 Power Snatches 95 lbs
7 Power Snatches 95 lbs
8 Power Snatches 95 lbs
9 Power Snatches 95 lbs
10 Power Snatches 95 lbs
11 Power Snatches 95 lbs
7 Power Snatches 95 lbs
Work
57,900 ft*lbs
(+10,553)
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Tuesday, May 1, 2012
"Death By" - Power Snatch : 1 rep + 1 rep / 1 min History 2 Posts
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Improved on reps, however, took a severe step back in form. Had to be reminded to keep my head and chest up. Went to quick on the set up. Needed to take more time to get my ass down, chest up. Pulled with arms to early. The only thing I did like was that I got my hips involved during the second pull and that I was jumping through the ceiling.1 Power Snatch 95 lbs 2 Power Snatches 95 lbs 3 Power Snatches 95 lbs 4 Power Snatches 95 lbs 5 Power Snatches 95 lbs 6 Power Snatches 95 lbs 7 Power Snatches 95 lbs 8 Power Snatches 95 lbs 9 Power Snatches 95 lbs 10 Power Snatches 95 lbs 11 Power Snatches 95 lbs 7 Power Snatches 95 lbs
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1 Power Snatch 95 lbs 2 Power Snatches 95 lbs 3 Power Snatches 95 lbs 4 Power Snatches 95 lbs 5 Power Snatches 95 lbs 6 Power Snatches 95 lbs 7 Power Snatches 95 lbs 8 Power Snatches 95 lbs 9 Power Snatches 95 lbs 10 Power Snatches 95 lbs 4 Power Snatches 95 lbs
