13.333 rounds | Not Rx'd 3.0 rounds
red band p.u. Felt more efficient. Next no band.
13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats
Avg Power
101.0 (ft*lbs)/sec
(+23.0)
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Wednesday, May 2, 2012
Cindy History 3 Posts
You need more results before we can create this chart.
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red band p.u. Felt more efficient. Next no band.13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
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Red band. Strict pushups10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
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10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 5 Push-ups 0 Air Squats
