btwb

Josh Black Josh Black

01-03-2017 12:35 PM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 8 Overhead Squats | Rx'd

Result

5 rounds + 8 Overhead Squats | Rx'd

Community

Stats

WOD Count

208th

Level

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

208th

Level

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 300

Back Squat

250 Reps (+100)

Milestone 500

Overhead Squat

301 Reps (+108)

Milestone 190,000

Run

186,372 Meters (+2,000)

Milestone 5,000

Squat

3,518 Reps (+208)

History (1)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 8 Overhead Squats | Rx'd 5 rounds + 8 Overhead Squats | Rx'd

Level 73 Level 73 208th WOD 208th WOD

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