btwb

Tom Rowland Tom Rowland

01-03-2017 3:45 AM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd

Notes

Keith and Mike D crushed it. Keith 6+19, Mike 6 even

Notes

Keith and Mike D crushed it. Keith 6+19, Mike 6 even

Community

Stats

WOD Count

2066th

Level

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2066th

Level

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Milestone 2,300

Back Squat

2,117 Reps (+120)

Milestone 3,900

Overhead Squat

3,864 Reps (+120)

Milestone 2,930,000

Run

4,422,739 Meters (+2,000)

Milestone 50,000

Squat

49,318 Reps (+240)

History (2)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd 5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd

Level 88 Level 88 2066th WOD 2066th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 15 Back Squats | Rx'd 5 rounds + 20 Overhead Squats + 15 Back Squats | Rx'd -0.084 rounds -0.084 rounds

Level 84 Level 84 2282nd WOD 2282nd WOD

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