10 mins 53 secs | Rx'd
plus 1000 M Run/Leg Accessory Workout/5 x 10 sets #45 Bench Press
400 m Runs
21 Thrusters 55 lbs
21 Kettlebell Swings 26 lbs
200 m Runs
15 Thrusters 55 lbs
15 Kettlebell Swings 26 lbs
100 m Runs
9 Thrusters 55 lbs
9 Kettlebell Swings 26 lbs
Avg Power
≈ 64.7 (ft*lbs)/sec
Gym Percentile | Rank
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Wednesday, May 2, 2012
Runs, Thrusters, Kettlebell Swings History 1 Post
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plus 1000 M Run/Leg Accessory Workout/5 x 10 sets #45 Bench Press400 m Runs 21 Thrusters 55 lbs 21 Kettlebell Swings 26 lbs 200 m Runs 15 Thrusters 55 lbs 15 Kettlebell Swings 26 lbs 100 m Runs 9 Thrusters 55 lbs 9 Kettlebell Swings 26 lbs
