13.778 rounds | Not Rx'd 2.978 rounds
Pull ups w/ red band, push ups on my knees but hopefully I get full clearance fm my surgeon tomorrow to go fo' broke :)
13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats
Avg Power
71.1 (ft*lbs)/sec
(+15.4)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, May 2, 2012
Cindy History 8 Posts
You need more results before we can create this chart.
-
AMRAP 5pull ups 10 push ups 15 air squats PR'd but really need to work on these movements... I'm so damn slow :(12 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 4 Pull-ups 0 Push-ups 0 Air Squats
-
Partner w/ Brenda, one person carry sandbag (40ish#) to 100m and back while the other do Cindy5 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 0 Air Squats
-
Did at Raw Fitness Maui... Not a pr but oh well... I'm on vacation13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 10 Air Squats
-
Pull ups w/ red band, push ups on my knees but hopefully I get full clearance fm my surgeon tomorrow to go fo' broke :)13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 5 Air Squats
-
modified. strict pull up w/ green band, Lt arm push ups, air squats10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 6 Air Squats
-
PR'd....... FINALLY completed a workout without the pull up band....There's no turning back now. :)8 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 3 Pull-ups 0 Push-ups 0 Air Squats
-
used red band for pull ups15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
Blue band used for pull ups13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
