btwb

Eileen Dorn Eileen Dorn

05-02-2012 9:23 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 5 secs | Rx'd 9 mins 55 secs

Result

32 mins 5 secs | Rx'd 9 mins 55 secs

Notes

decided Griff looked too miserable, so....ok, so I clearly made the more stupid choice. But running backwards sucks.

Notes

decided Griff looked too miserable, so....ok, so I clearly made the more stupid choice. But running backwards sucks.

Community

Stats

WOD Count

151st

Level

Training Days

43 (2024)

History

Stats

WOD Count

151st

Level

Training Days

43 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

4,000 Reps

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 90,000

Run

72,828 Meters (+2,400)

Milestone 4,500

Sit-up

4,107 Reps (+150)

Milestone 1,200

Back/Hip Extension

1,165 Reps (+150)

History (11)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd

Level 55 Level 55 72nd WOD 72nd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd ⚡7 mins 5 secs ⚡7 mins 5 secs

Level 85 Level 85 105th WOD 105th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 5 secs | Rx'd 32 mins 5 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 49 Level 49 151st WOD 151st WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

30 mins 5 secs | Rx'd 30 mins 5 secs | Rx'd 2 mins 2 mins

Level 52 Level 52 161st WOD 161st WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

31 mins 20 secs | Rx'd 31 mins 20 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 50 Level 50 190th WOD 190th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

29 mins 1 sec | Rx'd 29 mins 1 sec | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 56 Level 56 337th WOD 337th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

29 mins 25 secs | Rx'd 29 mins 25 secs | Rx'd 24 secs 24 secs

Level 55 Level 55 363rd WOD 363rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins | Rx'd 27 mins | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 62 Level 62 641st WOD 641st WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 26 secs | Rx'd 32 mins 26 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 49 Level 49 1070th WOD 1070th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

31 mins 32 secs | Rx'd 31 mins 32 secs | Rx'd 54 secs 54 secs

Level 50 Level 50 1219th WOD 1219th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 9 secs | Rx'd 27 mins 9 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 62 Level 62 1271st WOD 1271st WOD

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