20:00 AMRAP:
4 Muscle-ups
8 Handstand Push-ups
16 Kettlebell Swing (American)s, 70 lbs
20:00 AMRAP:
4 Muscle-ups
8 Handstand Push-ups
16 Kettlebell Swing (American)s, 70 lbs
January 3, 2017 10:50 PM
7 rounds + 4 Muscle-ups | 200 reps | Rx'd
1086th WOD
Result
Result
7 rounds + 4 Muscle-ups | 200 reps | Rx'dStats
WOD Count
1086th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1086th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
630 Reps (+32)Milestone 675
Ring Muscle-up
612 Reps (+32)Milestone 2,850
Handstand Push-up
2,786 Reps (+56)Milestone 7,500
Kettlebell Swing
7,275 Reps (+112)History (1)
History (1)
