btwb

Tom Nugent Tom Nugent

12-27-2009 2:07 PM

12-27-2009 2:07 PM

Follow

Row 500 m TT Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 5 secs

Result

1 min 32 secs | Rx'd 5 secs

Notes

Tied PR

Notes

Tied PR

Community

Community

Stats

WOD Count

188th

Level

71

Avg Power Output

331.5 (ft*lbs)/sec (+48.7)

Training Days

148 (2024)

History

15

Stats

WOD Count

188th

Level

71

Avg Power Output

331.5 (ft*lbs)/sec (+48.7)

Training Days

148 (2024)

History

15

Movement Progress

Movement Progress

Milestone 20,000

Row

15,800 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 71 Level 71 58th WOD 58th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 37 secs

500 m Rows 1 min 37 secs

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd

Level 49 Level 49 57th WOD 57th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 5 secs 5 secs

Level 71 Level 71 188th WOD 188th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 30 secs

500 m Rows 1 min 30 secs

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 2 secs 2 secs

Level 80 Level 80 280th WOD 280th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 28 secs

500 m Rows 1 min 28 secs

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd ⚡2 secs ⚡2 secs

Level 87 Level 87 672nd WOD 672nd WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 4 secs 4 secs

Level 71 Level 71 1296th WOD 1296th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:30.4

Interval
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 1.6 secs 1.6 secs

Level 76 Level 76 2042nd WOD 2042nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43.8

Intervals
Row, 500 m | 1:43.8

Result

1 min 43.8 secs | Rx'd 1 min 43.8 secs | Rx'd 13.4 secs 13.4 secs

Level 26 Level 26 2961st WOD 2961st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.4

Intervals
Row, 500 m | 1:42.4

Result

1 min 42.4 secs | Rx'd 1 min 42.4 secs | Rx'd 1.4 secs 1.4 secs

Level 28 Level 28 3678th WOD 3678th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.5

Intervals
Row, 500 m | 1:36.5

Result

1 min 36.5 secs | Rx'd 1 min 36.5 secs | Rx'd 5.9 secs 5.9 secs

Level 50 Level 50 4379th WOD 4379th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.7

Intervals
Row, 500 m | 1:41.7

Result

1 min 41.7 secs | Rx'd 1 min 41.7 secs | Rx'd 5.2 secs 5.2 secs

Level 31 Level 31 5086th WOD 5086th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.5

Intervals
Row, 500 m | 1:38.5

Result

1 min 38.5 secs | Rx'd 1 min 38.5 secs | Rx'd 3.2 secs 3.2 secs

Level 41 Level 41 5695th WOD 5695th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31.1

Intervals
Row, 500 m | 1:31.1

Result

1 min 31.1 secs | Rx'd 1 min 31.1 secs | Rx'd 7.4 secs 7.4 secs

Level 72 Level 72 5773rd WOD 5773rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 6.9 secs 6.9 secs

Level 45 Level 45 6391st WOD 6391st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 6750th WOD 6750th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial