Row, 1000 m
50 Box Jump (24 In.)s
50 Toes-to-bars
50 Hand Release Push-Ups
50 Overhead Walking Lunges, 45 lbs
5 Rope Climbs
200 Double Unders
Row, 1000 m
50 Box Jump (24 In.)s
50 Toes-to-bars
50 Hand Release Push-Ups
50 Overhead Walking Lunges, 45 lbs
5 Rope Climbs
200 Double Unders
January 4, 2017 5:06 AM
26 mins 56 secs | Rx'd
1021st WOD
Result
Result
26 mins 56 secs | Rx'dStats
WOD Count
1021st
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
1021st
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,899 Reps (+50)Milestone 6,000
Double Under
4,999 Reps (+200)Milestone 9,000
Jump Rope
8,800 Reps (+200)Milestone 1,500
Lunge
1,471 Reps (+50)Milestone 7,250
Push-up
6,903 Reps (+50)Milestone 200
Rope Climb
161 Reps (+5)Milestone 130,000
Row
123,079 Meters (+1,000)Milestone 3,000
Toes-to-Bar
2,910 Reps (+50)History (1)
History (1)
