480 reps | Rx'd 26 reps
22 Burpees 1 min 15 secs
23 Push-ups 1 min 15 secs
45 Air Squats 1 min 15 secs
33 Sit-up (standard)s 1 min 15 secs
0 Rests 30 secs
20 Burpees 1 min 15 secs
24 Push-ups 1 min 15 secs
46 Air Squats 1 min 15 secs
33 Sit-up (standard)s 1 min 15 secs
0 Rests 30 secs
16 Burpees 1 min 15 secs
25 Push-ups 1 min 15 secs
49 Air Squats 1 min 15 secs
27 Sit-up (standard)s 1 min 15 secs
0 Rests 30 secs
16 Burpees 1 min 15 secs
23 Push-ups 1 min 15 secs
46 Air Squats 1 min 15 secs
33 Sit-up (standard)s 1 min 15 secs
0 Rests
Work
≈ 195,390 ft*lbs
(+5,239)
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Thursday, May 3, 2012
"FGB Style" - Burpees, Push-ups, Air Squats and Sit-up (standard)s History 14 Posts
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4 rounds, 1:15 per station: Burpee Push-up Air Squat Sit-up (standard) Rest 30 secs
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4 rounds, 1:15 per station: Burpee Push-up Air Squat Sit-up (standard) Rest 30 secs
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4 rounds, 1:15 per station: Burpee Push-up Air Squat Sit-up (standard) Rest 30 secs
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4 rounds, 1:15 per station: Burpee Push-up Air Squat Sit-up (standard) Rest 30 secs
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21 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 47 Air Squats 1 min 15 secs 35 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 18 Burpees 1 min 15 secs 20 Push-ups 1 min 15 secs 53 Air Squats 1 min 15 secs 30 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 17 Burpees 1 min 15 secs 22 Push-ups 1 min 15 secs 51 Air Squats 1 min 15 secs 30 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 15 Burpees 1 min 15 secs 23 Push-ups 1 min 15 secs 57 Air Squats 1 min 15 secs 27 Sit-up (standard)s 1 min 15 secs 0 Rests
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26 Burpees 1 min 15 secs 27 Push-ups 1 min 15 secs 61 Air Squats 1 min 15 secs 40 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 19 Burpees 1 min 15 secs 26 Push-ups 1 min 15 secs 61 Air Squats 1 min 15 secs 32 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 17 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 65 Air Squats 1 min 15 secs 32 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 18 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 63 Air Squats 1 min 15 secs 31 Sit-up (standard)s 1 min 15 secs 0 Rests
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23 Burpees 1 min 15 secs 27 Push-ups 1 min 15 secs 61 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 20 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 60 Air Squats 1 min 15 secs 30 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 18 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 62 Air Squats 1 min 15 secs 30 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 18 Burpees 1 min 15 secs 22 Push-ups 1 min 15 secs 53 Air Squats 1 min 15 secs 30 Sit-up (standard)s 1 min 15 secs 0 Rests
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25 Burpees 1 min 15 secs 28 Push-ups 1 min 15 secs 52 Air Squats 1 min 15 secs 43 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 20 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 47 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 16 Burpees 1 min 15 secs 26 Push-ups 1 min 15 secs 52 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 15 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 54 Air Squats 1 min 15 secs 31 Sit-up (standard)s 1 min 15 secs 0 Rests
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23 Burpees 1 min 15 secs 30 Push-ups 1 min 15 secs 57 Air Squats 1 min 15 secs 35 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 19 Burpees 1 min 15 secs 26 Push-ups 1 min 15 secs 51 Air Squats 1 min 15 secs 32 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 16 Burpees 1 min 15 secs 27 Push-ups 1 min 15 secs 53 Air Squats 1 min 15 secs 32 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 16 Burpees 1 min 15 secs 28 Push-ups 1 min 15 secs 57 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests
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22 Burpees 1 min 15 secs 30 Push-ups 1 min 15 secs 61 Air Squats 1 min 15 secs 41 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 20 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 51 Air Squats 1 min 15 secs 32 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 15 Burpees 1 min 15 secs 25 Push-ups 1 min 15 secs 53 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests 30 secs 17 Burpees 1 min 15 secs 26 Push-ups 1 min 15 secs 55 Air Squats 1 min 15 secs 33 Sit-up (standard)s 1 min 15 secs 0 Rests
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