6 mins 41 secs | Not Rx'd 36 secs
115#
5 rounds of:
9 Deadlifts 115 lbs
6 Hang Power Snatches 115 lbs
3 Overhead Squats 115 lbs
Avg Power
104.0 (ft*lbs)/sec
(+8.6)
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Thursday, May 3, 2012
5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats History 2 Posts
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115#5 rounds of: 9 Deadlifts 115 lbs 6 Hang Power Snatches 115 lbs 3 Overhead Squats 115 lbs
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115#5 rounds of: 9 Deadlifts 115 lbs 6 Hang Power Snatches 115 lbs 3 Overhead Squats 115 lbs
