Every 1:30 for 12 mins:
30 Double Unders
3 Squat Cleans, 65 lbs
Every 1:30 for 12 mins:
30 Double Unders
3 Squat Cleans, 65 lbs
January 2, 2017 8:26 PM
8.0 rounds | Not Rx'd
14th WOD
Result
Result
8.0 rounds | Not Rx'dNotes
Scaled down squat clean to 3 rep on 4th round
Notes
Scaled down squat clean to 3 rep on 4th round
Stats
WOD Count
14th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
480 Reps (+240)Milestone 500
Double Under
480 Reps (+240)Milestone 250
Clean
78 Reps (+24)Milestone 100
Squat Clean
54 Reps (+24)Milestone 750
Squat
239 Reps (+24)History (1)
History (1)
