Every 4 mins for 28 mins:
Run, 200 m
21 Row Calories
5 Burpee To Plates
Every 4 mins for 28 mins:
Run, 200 m
21 Row Calories
5 Burpee To Plates
January 3, 2017 11:29 AM
Completed | Not Rx'd
17th WOD
Result
Result
Completed | Not Rx'dNotes
Scaled run and burpees to make time
Notes
Scaled run and burpees to make time
Stats
WOD Count
17th
Training Days
2 (2024)
History
1
Stats
WOD Count
17th
Level
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
0 Meters (+0)Milestone 250
Row Calories
27 Reps (+0)Milestone 250
Burpee
64 Reps (+0)History (1)
History (1)
