10 mins 40 secs | Not Rx'd
got crushed. I am proud I showed to tackle two of my worst movements, but they won. Started to run a deficit of snatches and couldnt complete 3 or 4 in a minute to get back to the HSPU's. Humbled....
50 Handstand Push-ups
2 Squat Snatches 115 lbs
Avg Power
20.7 (ft*lbs)/sec
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Thursday, May 3, 2012
Handstand Push-ups, Squat Snatches EMOM History 1 Post
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got crushed. I am proud I showed to tackle two of my worst movements, but they won. Started to run a deficit of snatches and couldnt complete 3 or 4 in a minute to get back to the HSPU's. Humbled....50 Handstand Push-ups 2 Squat Snatches 115 lbs
