3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 5, 2017 11:44 PM
292 reps | Rx'd
Level 66
485th WOD
Result
Result
292 reps | Rx'd -28 reps | Rx'dStats
WOD Count
485th
Level
66
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
5
Stats
WOD Count
485th
Level
66
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
128 Reps (+0)Milestone 1,750
Box Jump
1,261 Reps (+0)Milestone 10,000
Squat
8,557 Reps (+0)Milestone 2,000
Wall Ball
1,706 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,363 Reps (+0)Milestone 700
Push Press
530 Reps (+0)Milestone 450
Sumo Deadlift High Pull
394 Reps (+0)History (5)
History (5)
