Row, 1000 m
50 Box Jumps, 20 in
50 Toes-to-bars
50 Hand Release Push-Ups
50 Overhead Lunges, 25 lbs
5 Rope Climbs
200 Double Unders
Row, 1000 m
50 Box Jumps, 20 in
50 Toes-to-bars
50 Hand Release Push-Ups
50 Overhead Lunges, 25 lbs
5 Rope Climbs
200 Double Unders
January 4, 2017 2:52 AM
31 mins 53 secs | Not Rx'd
300th WOD
Result
Result
31 mins 53 secs | Not Rx'dNotes
Scaled t2b to knee-ups, rope climbs to 3 reps and DU's to 400 SU's.
Notes
Scaled t2b to knee-ups, rope climbs to 3 reps and DU's to 400 SU's.
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,095 Reps (+50)Milestone 2,000
Double Under
1,512 Reps (+200)Milestone 5,000
Jump Rope
4,722 Reps (+200)Milestone 600
Lunge
312 Reps (+50)Milestone 2,750
Push-up
2,386 Reps (+50)Milestone 100
Rope Climb
54 Reps (+5)Milestone 50,000
Row
43,500 Meters (+1,000)Milestone 500
Toes-to-Bar
331 Reps (+50)History (1)
History (1)
