21-15-9 reps of:
Shoulder-to-Overhead, 135 lbs
Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 135 lbs
Pull-up
January 6, 2017 1:25 PM
13 mins 38 secs | Rx'd
1022nd WOD
Result
Result
13 mins 38 secs | Rx'dNotes
Buy in - 20 cal assault bike; cash out 20 burpees over bar
Notes
Buy in - 20 cal assault bike; cash out 20 burpees over bar
Stats
WOD Count
1022nd
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,697 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,781 Reps (+45)History (1)
History (1)
