21 Thrusters 95 lbs
100 m Sprints
Rests 1 min
15 Thrusters 115 lbs
100 m Sprints
Rests 1 min 30 secs
9 Thrusters 135 lbs
100 m Sprints
21 Thrusters 95 lbs
100 m Sprints
Rests 1 min
15 Thrusters 115 lbs
100 m Sprints
Rests 1 min 30 secs
9 Thrusters 135 lbs
100 m Sprints
May 4, 2012 12:41 PM
9 mins 26 secs | Not Rx'd
176th WOD
Result
Result
9 mins 26 secs | Not Rx'dNotes
95, 115, 125 broke first set at 18, 2 nd was 5,5,5 , don't remember last
Notes
95, 115, 125 broke first set at 18, 2 nd was 5,5,5 , don't remember last
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
31,202 Meters (+300)Milestone 5,000
Squat
3,516 Reps (+45)Milestone 500
Thruster
485 Reps (+45)History (1)
History (1)
