10:00 AMRAP:
Row, 150 m
10 Goblet Squats, 35 lbs
10 Ball Slams, 20 lbs
10:00 AMRAP:
Row, 150 m
10 Goblet Squats, 35 lbs
10 Ball Slams, 20 lbs
January 6, 2017 5:10 PM
4 rounds + 150 m + 6 Goblet Squats | Rx'd
748th WOD
Result
Result
4 rounds + 150 m + 6 Goblet Squats | Rx'dStats
WOD Count
748th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
34,351 Meters (+750)Milestone 17,500
Squat
16,291 Reps (+46)History (1)
History (1)
