10:00 AMRAP:
Jog, 200 m
10 Dumbbell Snatches, 25 lbs
10 Burpees
10:00 AMRAP:
Jog, 200 m
10 Dumbbell Snatches, 25 lbs
10 Burpees
January 6, 2017 4:11 PM
3 rounds + 200 m | Rx'd
749th WOD
Result
Result
3 rounds + 200 m | Rx'dStats
WOD Count
749th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
235,146 Meters (+800)Milestone 5,500
Burpee
5,320 Reps (+30)Milestone 2,200
Snatch
2,056 Reps (+30)Milestone 750
Dumbbell Snatch
627 Reps (+30)History (1)
History (1)
