btwb

Nancy Pinto Nancy Pinto

01-06-2017 2:04 PM

01-06-2017 2:04 PM

Follow

Strict Press 3-3-2-2-1-1 Strict Press 3-3-2-2-1-1

Sets

3 Strict Press | 45 lbs

Level 5

3 Strict Press | 50 lbs

Level 9

2 Strict Press | 60 lbs

Level 18

2 Strict Press | 70 lbs

Level 38

1 Strict Press | 80 lbs

Level 51

1 Strict Press | 85 lbs

Level 61

Sets

3 Strict Press | 45 lbs

Level 5

3 Strict Press | 50 lbs

Level 9

2 Strict Press | 60 lbs

Level 18

2 Strict Press | 70 lbs

Level 38

1 Strict Press | 80 lbs

Level 51

1 Strict Press | 85 lbs

Level 61

Result

710 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 85 lbs | Rx'd -60 lbs

Result

710 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 85 lbs | Rx'd -60 lbs

Community

Community

Stats

WOD Count

535th

Level

-

Training Days

5 (2024)

History

11

Stats

WOD Count

535th

Level

28

Training Days

5 (2024)

History

11

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,504 Reps (+12)

Milestone 500

Shoulder Press

467 Reps (+12)

History (11)

History (11)

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 80 lbs

Result

770 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 770 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd

Level 36 Level 36 478th WOD 478th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 45 lbs
3 Strict Press | 50 lbs
2 Strict Press | 60 lbs
2 Strict Press | 70 lbs
1 Strict Press | 80 lbs
1 Strict Press | 85 lbs

Sets
3 Strict Press | 45 lbs
3 Strict Press | 50 lbs
2 Strict Press | 60 lbs
2 Strict Press | 70 lbs
1 Strict Press | 80 lbs
1 Strict Press | 85 lbs

Result

710 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 85 lbs | Rx'd 710 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 85 lbs | Rx'd -60 lbs -60 lbs

Level 28 Level 28 535th WOD 535th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Result

775 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 80 lbs, and 80 lbs | Rx'd 775 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 80 lbs, and 80 lbs | Rx'd 65 lbs 65 lbs

Level 37 Level 37 656th WOD 656th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 80 lbs

Result

795 lbs | 55 lbs, 65 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 795 lbs | 55 lbs, 65 lbs, 70 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 20 lbs 20 lbs

Level 41 Level 41 665th WOD 665th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Result

810 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 810 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 15 lbs 15 lbs

Level 45 Level 45 696th WOD 696th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 60 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 60 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Result

825 lbs | 60 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 825 lbs | 60 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 15 lbs 15 lbs

Level 47 Level 47 711th WOD 711th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Result

840 lbs | 65 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 840 lbs | 65 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 15 lbs 15 lbs

Level 50 Level 50 795th WOD 795th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 75 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 75 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | 80 lbs

Result

850 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 850 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 52 Level 52 815th WOD 815th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | lbs

Sets
3 Strict Press | 65 lbs
3 Strict Press | 65 lbs
2 Strict Press | 70 lbs
2 Strict Press | 75 lbs
1 Strict Press | 80 lbs
1 Strict Press | lbs

Result

760 lbs | 65 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and lbs | Rx'd 760 lbs | 65 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, and lbs | Rx'd -90 lbs -90 lbs

Level 34 Level 34 837th WOD 837th WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 75 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 75 lbs

Result

765 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 765 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 5 lbs 5 lbs

Level 34 Level 34 971st WOD 971st WOD

Strict Press 3-3-2-2-1-1

Strict Press 3-3-2-2-1-1

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 75 lbs

Sets
3 Strict Press | 55 lbs
3 Strict Press | 60 lbs
2 Strict Press | 65 lbs
2 Strict Press | 70 lbs
1 Strict Press | 75 lbs
1 Strict Press | 75 lbs

Result

765 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 765 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 34 Level 34 1386th WOD 1386th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial