60 Row Calories
50 Overhead Squats, 35 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Burpee Chest-to-bar Pull-up s
10 Squat Snatches, 75 lbs
60 Row Calories
50 Overhead Squats, 35 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Burpee Chest-to-bar Pull-up s
10 Squat Snatches, 75 lbs
January 6, 2017 1:31 AM
20 mins | Rx'd
2855th WOD
Result
Result
20 mins | Rx'dNotes
At the PD, Couso Chipper special. Of course it started with a lonnnng row 😝 4:24 for 60 calories... OHS were 30/10/10... didn't time my run... thrusters were 15/7/8... burpee C2B pull-ups were ok, slowed at 12 but just kept moving... squat snatch all singles, made sure to focus on pulling to my hips
Notes
At the PD, Couso Chipper special. Of course it started with a lonnnng row 😝 4:24 for 60 calories... OHS were 30/10/10... didn't time my run... thrusters were 15/7/8... burpee C2B pull-ups were ok, slowed at 12 but just kept moving... squat snatch all singles, made sure to focus on pulling to my hips
Stats
WOD Count
2855th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2855th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,986 Reps (+20)Milestone 3,100
Overhead Squat
2,974 Reps (+50)Milestone 22,000
Pull-up
21,567 Reps (+20)Milestone 1,500
Row Calories
885 Reps (+60)Milestone 890,000
Run
887,989 Meters (+400)Milestone 8,600
Snatch
8,581 Reps (+10)Milestone 42,500
Squat
41,464 Reps (+90)Milestone 1,500
Squat Snatch
1,476 Reps (+10)Milestone 6,500
Thruster
6,447 Reps (+30)History (1)
History (1)
