30 Muscle-ups
Run, 800 m
30 Chest-to-bar Pull-ups
Run, 800 m
30 Pull-ups
30 Muscle-ups
Run, 800 m
30 Chest-to-bar Pull-ups
Run, 800 m
30 Pull-ups
January 7, 2017 9:37 PM
15 mins 36 secs | Rx'd
Level 77
1270th WOD
Result
Result
15 mins 36 secs | Rx'dNotes
Worst mu day I've ever had 30 took 4:05 ( was down to singles) C2b 5 sets Pull-up unbroken Was hoping 14 ish
Notes
Worst mu day I've ever had 30 took 4:05 ( was down to singles) C2b 5 sets Pull-up unbroken Was hoping 14 ish
Stats
WOD Count
1270th
Level
77
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1270th
Level
77
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,794 Meters (+1,600)Milestone 16,000
Pull-up
15,962 Reps (+60)Milestone 4,400
Muscle-up
4,353 Reps (+30)Milestone 4,050
Ring Muscle-up
4,003 Reps (+30)History (1)
History (1)
