January 03, 2017

green band

Workout Level
NA
20-15-10: Push Press, Box Jumps and Pull-ups : 7 mins 20 secs | Not Rx'd

20-15-10 reps of: Push Press, 75 lbs Box Jump, 24 in Pull-up

Stats
  • 66.8 (ft*lbs)/sec avg power output
Comments

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