20-15-10 reps of:
Push Press, 75 lbs
Box Jump, 24 in
Pull-up
20-15-10 reps of:
Push Press, 75 lbs
Box Jump, 24 in
Pull-up
January 3, 2017 5:12 AM
7 mins 20 secs | Not Rx'd
230th WOD
Result
Result
7 mins 20 secs | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
230th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
562 Reps (+45)Milestone 1,250
Box Jump
767 Reps (+45)Milestone 750
Shoulder-to-Overhead
740 Reps (+45)Milestone 500
Push Press
459 Reps (+45)History (1)
History (1)
