50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups
50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups
Result
Result
24 mins 36 secs | Not Rx'dNotes
hands behind head, feet secured
Notes
hands behind head, feet secured
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
20 (2024)
History
9
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
20 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 500
Sit-up
324 Reps (+150)History (9)
History (9)